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9 of the Worst Foods to Eat When Trying to Lose Weight

9 of the Worst Foods to Eat When Trying to Lose Weight

by Admin | Apr 27, 2020 | News Updates

When you’re trying to lose weight, everything you eat counts. Even if you watch your calories and your macronutrient intake, the foods that you choose to eat can negatively affect your weight loss efforts.  Although it’s nice to think that you can eat...
How To Use Your Mind To Lose Weight And Prevent Stagnation

How To Use Your Mind To Lose Weight And Prevent Stagnation

by Admin | Mar 24, 2020 | News Updates

Losing weight is always a struggle, no matter what kind of shape you’re in. To lose weight, you have to change your diet and potentially add some form of exercise to your routine. These facts are well-known, and there aren’t many ways around them. ...
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