Wellness Blog
How To Use Your Mind To Lose Weight And Prevent Stagnation
Losing weight is always a struggle, no matter what kind of shape you're in. To lose weight, you have to change your diet and potentially add some form of exercise to your routine. These facts are well-known, and there aren't many ways around them. That said,...
How to Keep Weight Off After Losing It: The Best Tips
Did you know that your brain is wired to regain lost weight? This is because when you lose weight, your metabolism slows down, which causes you to burn fewer calories. A 2015 study also found that the areas of the brain involved in the ability to resist eating...