Wellness Blog

Types of Hormone Replacement Therapy and Their Uses

Types of Hormone Replacement Therapy and Their Uses

Are you hoping to learn more about the different types of hormone replacement therapy options out there? Learning more about the types of hormone replacement therapy and their uses can help you find out if there is a solution that could benefit you.  Keep reading...

5 Signs Your Weight Loss Diet Needs an Update

5 Signs Your Weight Loss Diet Needs an Update

If you have ever eaten too much of a certain food and suffered a stomachache afterward, it’s obvious how your eating habits affected your body. However, the body may also communicate in subtler ways. Is your body trying to tell you something? Are you listening? In...

9 of the Worst Foods to Eat When Trying to Lose Weight

9 of the Worst Foods to Eat When Trying to Lose Weight

When you're trying to lose weight, everything you eat counts. Even if you watch your calories and your macronutrient intake, the foods that you choose to eat can negatively affect your weight loss efforts.  Although it's nice to think that you can eat whatever...

How to Keep Weight Off After Losing It: The Best Tips

How to Keep Weight Off After Losing It: The Best Tips

Did you know that your brain is wired to regain lost weight? This is because when you lose weight, your metabolism slows down, which causes you to burn fewer calories.  A 2015 study also found that the areas of the brain involved in the ability to resist eating...