Wellness Blog

9 of the Worst Foods to Eat When Trying to Lose Weight

9 of the Worst Foods to Eat When Trying to Lose Weight

When you're trying to lose weight, everything you eat counts. Even if you watch your calories and your macronutrient intake, the foods that you choose to eat can negatively affect your weight loss efforts.  Although it's nice to think that you can eat whatever...

How to Keep Weight Off After Losing It: The Best Tips

How to Keep Weight Off After Losing It: The Best Tips

Did you know that your brain is wired to regain lost weight? This is because when you lose weight, your metabolism slows down, which causes you to burn fewer calories.  A 2015 study also found that the areas of the brain involved in the ability to resist eating...