Wellness Blog
Amazing Weight Loss Tips And Strategies To Help You Shed Pounds
Losing weight can feel daunting. The internet is a minefield of the world’s finest physical specimens, pitched alongside their crazy diets, intimidating weight loss tips, and apocalyptic workout routines. Being healthy and comfortable with your body is...
9 of the Worst Foods to Eat When Trying to Lose Weight
When you're trying to lose weight, everything you eat counts. Even if you watch your calories and your macronutrient intake, the foods that you choose to eat can negatively affect your weight loss efforts. Although it's nice to think that you can eat whatever...
How To Use Your Mind To Lose Weight And Prevent Stagnation
Losing weight is always a struggle, no matter what kind of shape you're in. To lose weight, you have to change your diet and potentially add some form of exercise to your routine. These facts are well-known, and there aren't many ways around them. That said,...
How to Keep Weight Off After Losing It: The Best Tips
Did you know that your brain is wired to regain lost weight? This is because when you lose weight, your metabolism slows down, which causes you to burn fewer calories. A 2015 study also found that the areas of the brain involved in the ability to resist eating...