Wellness Blog
Types of Hormone Replacement Therapy and Their Uses
Are you hoping to learn more about the different types of hormone replacement therapy options out there? Learning more about the types of hormone replacement therapy and their uses can help you find out if there is a solution that could benefit you. Keep reading...
5 Signs Your Weight Loss Diet Needs an Update
If you have ever eaten too much of a certain food and suffered a stomachache afterward, it’s obvious how your eating habits affected your body. However, the body may also communicate in subtler ways. Is your body trying to tell you something? Are you listening? In...
The Top Fastest Weight Loss Exercises for Permanent Weight Loss
Are you shocked about how much you gained the past few months? With everyone indoors due to the pandemic, it’s almost inevitable to gain weight! Maintaining your weight is a lot harder than losing it. It’s no surprise that dieting alone doesn’t work either. What...
What’s the Average Botox Cost in 2020? We Break Down the Price Point Here
Have you been considering Botox? Botox is a non-invasive, effective procedure that can help you to feel more self-confident with your appearance. But how much does Botox cost? Keep reading to find out more, so that you can make informed choices that you are...
Amazing Weight Loss Tips And Strategies To Help You Shed Pounds
Losing weight can feel daunting. The internet is a minefield of the world’s finest physical specimens, pitched alongside their crazy diets, intimidating weight loss tips, and apocalyptic workout routines. Being healthy and comfortable with your body is...
9 of the Worst Foods to Eat When Trying to Lose Weight
When you're trying to lose weight, everything you eat counts. Even if you watch your calories and your macronutrient intake, the foods that you choose to eat can negatively affect your weight loss efforts. Although it's nice to think that you can eat whatever...
How To Use Your Mind To Lose Weight And Prevent Stagnation
Losing weight is always a struggle, no matter what kind of shape you're in. To lose weight, you have to change your diet and potentially add some form of exercise to your routine. These facts are well-known, and there aren't many ways around them. That said,...
How to Keep Weight Off After Losing It: The Best Tips
Did you know that your brain is wired to regain lost weight? This is because when you lose weight, your metabolism slows down, which causes you to burn fewer calories. A 2015 study also found that the areas of the brain involved in the ability to resist eating...