Losing weight can feel daunting.
The internet is a minefield of the world’s finest physical specimens, pitched alongside their crazy diets, intimidating weight loss tips, and apocalyptic workout routines.
Being healthy and comfortable with your body is important, but it should never feel like the end of days.
6 Easy to Follow Weight Loss Tips
Losing weight shouldn’t feel like throwing yourself into a military training program and starving yourself as you do.
In fact, that’s the worse thing you could do.
The trick to losing weight is doing it with a smile on your face. No running up hills until you’re sick, and no eating only celery for 21 days.
Just follow these 6 not at all intimidating weight loss tips and you’ll be well on your way to a healthier you.
It’s a simple scientific transaction; the more you move, the more energy you use and the more calories you burn.
You don’t need to be able to run for two hours straight to lose weight though.
Making small adjustments to your lifestyle is all you need to do to start.
One of the biggest problems people face is when they attempt to start exercising is trying to do it all in a gym. The truth is, you might just not like the gym. That doesn’t mean you don’t like being healthy.
Try swimming, dancing, martial arts, hiking… There are so many options to try, you just need to find the one you enjoy.
2. Drink More Water
Water is a pretty magical thing. Drinking it will boost your metabolism. It also helps flush out toxins and other waste from the body.
Not only that but when you think you’re hungry you might just be thirsty. So next time you’re about to start snacking have a glass of water thirst.
Avoid reaching for sugary drinks when you feel thirsty. They might taste better, but when you understand what they’re doing in your body, you’ll realize that water is the way forward.
3. Cut Down on Sugar
Any excess sugar that the body doesn’t need for energy is converted in to fat by the liver.
Truth be told, the body doesn’t need much sugar at all. It can pull most of its energy from other carbohydrates.
Save sugary snacks for occasional treats and replace them with healthy alternatives.
Easy! Drink a couple of cups of black coffee or green tea each day.
Caffeine helps boost your metabolism and a cup of black coffee has around 2 calories.
5. Try Intermittent Fasting
Don’t panic. This doesn’t involve nearly starving to death. Intermittent fasting is when you leave a period of time, usually 14-16 hours, between your last meal of one day and your first meal of the next.
The good news is that you’re asleep for most of it. All you need to do is have your last meal at around 8 pm and then wait until noon the next day to eat again.
During the time you are not eating your insulin levels lower which reverses the fat-storing process. So the body begins to use its fat stores for energy.
6. Ignore ‘Fad’ Diets
Anything that reduces your calories to almost zero and cuts out 50% of food groups is not good for you. Your body needs a balanced diet to function properly.
Diets are short term solutions and there’s a reason they’re difficult to stick to. You’re putting your body into a prolonged stressful situation.
More often than not, the end result of battling with a grueling diet is rebounding with gusto back to the foods you love.
Do It With a Smile on Your Face
The truth is that if you want to be healthier than you have to change some things. But it is crucial that you find a way that works for you. It starts with these weight loss tips.
Enjoy your exercise. Find healthy foods that taste good to you, and don’t be afraid to reward yourself once in a while.
Staying happy might be the weight-loss secret that most diets fail to mention.
For more help with losing weight the healthy way, feel free to contact us or take a look at the rest of our blogs.