worst foods to eat when trying to lose weight

When you’re trying to lose weight, everything you eat counts. Even if you watch your calories and your macronutrient intake, the foods that you choose to eat can negatively affect your weight loss efforts. 

Although it’s nice to think that you can eat whatever you want in moderation when you are dieting, if you want to drop pounds fast, there are some that you should avoid altogether.

If you’re wondering about the worst foods to eat when trying to lose weight, this list is a great place to start. Read on to learn about nine foods that can inhibit weight loss and why they have this effect on our bodies.

Nine of the Worst Foods to Eat When Trying to Lose Weight

You’re not going to like this list. A lot of these foods are things that everyone loves. However, for ultimate success, you should try to avoid these foods if you are trying to lose weight.

Fortunately, once you do slim down, you can go back to eating some of these foods in moderation. They may be the worst foods to eat when trying to lose weight, but that doesn’t mean you have to avoid them for the rest of your life.

1. Fried Potatoes

Whether you love your potatoes french fried or in potato chip form, fried potatoes are a no-no when it comes to weight loss. You know this. The salt and fat in these tasty treats seem to cling to the human body in a very perseverant way.

One study even suggests that potato chips cause more weight gain per serving than any other food. No matter how much you love chips and fries, if you are trying to lose weight, you should avoid them like the plague.

2. Sugary Beverages

Everyone knows that soda and other sugary drinks can contribute to weight gain. They are full of empty calories and because they are beverages, your body does not view them as solid food, and it does not begin to break them down in the same way.

Furthermore, because these beverages don’t make you feel full, chances are you will eat more to fill your belly, even though you have had more than enough calories already. 

Many people find that they have much success in reaching their weight loss goals and in keeping off the weight they lose when they give up sugary drinks.

3. Ice Cream

Everyone loves ice cream but it’s not very healthy. It is high in calories due to the immense quantities of sugar. If you must eat an icy treat, consider frozen yogurt instead, and mix in fruit for an even healthier alternative.

4. Pizza

Boxed or commercially prepared pizza is high in calories and also almost always contains highly refined flour. Furthermore, the sauce is often thick with sugar and, if you add a meat topping, it’s likely heavily processed.

It’s easy to tell yourself that you will only have one slice, but will you? It’s better to avoid pizza altogether during your diet.

Happy Dieting

These are a few of the worst foods to eat when trying to lose weight. You should also avoid things like cookies, cakes, high-calorie coffee drinks, candy, and even fruit juices. If you are careful about what you choose to put into your body, you will enjoy weight loss success at a mich faster rate. Good luck!

If you are looking for aid and guidance on your weight loss journey, MD Wellness and Aesthetics can help. Give us a call today. We can’t wait to hear from you.