Compared to a decade ago, more Americans are now on a diet and actively trying to lose weight. That said, it’s not always easy to lose weight. Many people currently dieting and exercising still aren’t losing weight, and they’re frustrated.

If you’re one of these people, there are ways you can take back control of your health. Learn why you’re not losing weight in this guide and what you can do to fix it.

1. You Follow Fad Diets

There are many reasons why you may not be losing weight despite doing everything right. If stubborn pounds refuse to drop, it could because the diet or exercise plan you’re following isn’t tailored to your body.

Fad diets are rarely successful, and many of those pounds come back after a few weeks or months. Many fad diets have strict rules that are difficult to keep up with over a long period. People get tired of foods they’re allowed to eat or all the restrictions they have to follow.

Instead of following the hottest diet trend, you should tailor your diet to your lifestyle and your body’s needs. There are certain signs you can look for that will tell you if it’s time to change your diet.

2. You Don’t Consider Portion Sizes

Many Americans don’t realize how much they’re eating. Portion sizes at restaurants in the U.S. are usually much bigger than they need to be, which can often lead to overeating.

Smaller portions can help you lower your calorie intake and drop those stubborn pounds. You can control portion sizes by watching what you put on your plate or by using a food diary.

3. It’s an Underlying Condition

You could be following all the weight loss advice on the internet and still struggling to shed the pounds. In some cases, you could have an underlying condition affecting your weight loss efforts.

For instance, did you know that hormones affect weight loss? Hormones affect your appetite and your body’s fat storage. If you’re not losing weight, the problem could be with your hormones.

Talk to your doctor about getting your hormone levels tested, or consider medically supervised weight loss. Keep in mind that certain medications can also affect your weight.

4. It’s a Weight Loss Plateau

If you’re dieting, exercising, and looking up ways on how to lose weight, you’ve probably heard the term weight loss plateau before.

As your body adjusts to all the changes, it adapts to become more efficient. Soon, your body won’t need to expend the same number of calories to perform the same activities. At this point, many people see their weight loss progress slow down or even stop.

Don’t panic! Try a different workout routine to challenge yourself, or take a look at the number of calories you’re consuming.

Sometimes, your body just needs more fuel to sustain itself. In other cases, you could be pushing yourself too much. Try troubleshooting with different methods to see what works, and be patient.

Take the Next Step if You’re Not Losing Weight

It takes time to figure out what works best for your body. If you’re currently dieting and exercising but not losing weight, try some of our weight loss tips to pinpoint the cause and get back on track.

If you’ve hit a plateau, consider our medically supervised weight loss programs. At MD Wellness & Aesthetics, we want to help you reach your weight loss goals. Schedule an appointment with us today and feel good again.