Slow Cooker Salsa Chicken

by | Mar 17, 2017 | Recipes | 0 comments

Recipe and Nutritional information from Allrecipes.com
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

Nutritional Information


Calories: 224
Fat: 6 grams
Saturated Fat: 2 grams
Protein: 31 grams
Carbohydrate: 10 grams
Fiber: 2 grams
Cholesterol: 126 milligrams
Sodium: 698 milligrams
This flavorful low fat, high protein Chicken recipe is a meal in itself. The Salsa is also a good source of Vitamin E, Niacin, Thiamin, and B6. Easy to prepare and  can be served right out of your slow cooker.
Another option could be to make as a  lettuce wrap omitting the flour tortillas or rice!

Ingredients

  • 2 pounds boneless, skinless chicken breast, trimmed
  • Salt and Pepper
  • 1 cup jarred Salsa
  • Juice of 1 fresh lime
  • 1/4 cup chopped cilantro
  • 2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 tablespoon honey
  • 3 cloves garlic, minced
  • Cooked rice (1/2 cup per serving) or warmed flour tortillas, both optional

How to Make It

  1. Mist a slow cooker with cooking spray. Season chicken with salt and pepper and place in slow cooker. In large bowl, mix remaining ingredients , except for optional rice or flour tortillas. Pour over Chicken; turn to coat. Cover and cook on low until chicken is falling-apart tender , 3-5 hours.
  2. Turn slow cooker to warm and, using two forks, shred chicken.
  3. Serve over rice or with warmed flour tortillas, if desired.