RECIPES

Slow Cooker Salsa Chicken

Recipe and Nutritional information from Allrecipes.com Photo: Ryan Benyi; Styling: Gerri Williams for James Reps Recipe Time Hands-on: 18 Minutes Total: 18 Minutes Nutritional Information Calories: 224 Fat: 6 grams Saturated Fat: 2 grams Protein: 31 grams...

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Golden Beet Salad with Avocado and Feta

Photo: Erin Kunkel Styling: Chelsea Zimmer Recipe Time Hands-on: 18 Minutes Total: 18 Minutes Nutritional Information Calories 170 Fat 13.3 g Satfat 2.3 g Monofat 8.3 g Polyfat 1.4 g Protein 4 g Carbohydrate 11 g Fiber 4 g Cholesterol 3 mg Iron 1 mg Sodium 215 mg...

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Lightened Up Sweet Potato Casserole with Pecan Oat Streusel

Prep Time: 1 Hour Cook Time: 30 Minutes Total Time: 1 Hour 30 Minutes   A lightened up, healthy sweet potato casserole. Great for a Thanksgiving side dish and delicious even as a dessert with some whip cream on top! Author: Monique of AmbitiousKitchen.com Recipe type:...

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14 Steps to Cut Out Processed Food

If you want to have a Healthy life.. Start following these steps. 14 Weeks of “Real Food” •Week 1: Two fruits and/or vegetables per meal – Eat a minimum of two different fruits or vegetables (preferably organic) with every breakfast, lunch, and dinner meal. •Week 2:...

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Fall Vegetables

Fall Vegetables Squash. Acorn, butternut, and pumpkin are among the most popular fall choices. They look beautiful, but can be slightly intimidating when they're sitting on your countertop. Transforming them into a tasty dish is actually quite simple with these two...

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